Getting Healthier And Fitter

Welcome to Positive Steps Fitness and Wellbeing! We are:

  • Suffolk’s leading Specialist in Nordic Walking, delivery partner with Nordic Walking UK for the last 3 years.
  • Provider of personal training focusing on helping you achieve results through varied and challenging workouts. A member of the Register of exercise professionals since 2010.
  • Host to challenge events and races from 10km to 100km all races have UK Athletics permits.

It’s never too late to change your habits, and by establishing a healthy lifestyle now, you’ll continue to reap the rewards in the future. The key is becoming more active! You don’t have to slog it out in a sweaty gym to improve and maintain your fitness, but you do need to get more active and eat healthily to improve your health and energy.

Positive Steps Fitness and Wellbeing caters for a range of aspirations and goals; ensuring continuous and sustainable progress towards your fitness aspirations.

No matter what your goals are, we believe that through progressive and enjoyable training you CAN and WILL achieve your fitness aims.

Positive Steps will help you:

  • Understand the importance of getting more active.
  • Find the right exercise for you to improve flexibility, tone and cardio vascular fitness.
  • Help you make life style changes to ensure you are eating healthily and sensibly.

BELIEVE. TRAIN. ACHIEVE.

Start today!

Free Consultation

All prospective personal training clients will receive a free, no obligation, 30 minute consultation. This helps me establish your needs and goals and you can ask any questions you may have about the process and decide if you want me to work with you.

We can then work out what option would best suit your needs and budget, be that just a few sessions, a block of 10 sessions, or a goal orientated package.

Tailor Made Packages

As well as improving your general fitness and wellbeing, tailor made packages of 6-12 weeks duration are available to achieve a specific goal, such as:

  • Lose weight for a wedding/party/holiday etc
  • Run a 5km/10 km/ Half Marathon
  • Injury rehabilitation

Training Options

I can offer a range of options including:

  • Nordic Walking
  • Power walking
  • Running
  • Aerobics circuits
  • Swiss balls, resistance bands, weights
  • Stretching and relaxation techniques

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Action Plan

Whatever option or package you choose, we will work together to develop an Action Plan taking into account your exercise needs, preferences and time availability.

This can involve:

  • Goal Setting – SMART goals with regular reviews/reassessment
  • Exercise Plan – scheduled PT sessions, plus exercise by yourself, increasing general activity levels
  • Nutrition Plan – food diary, general recommendations and suggested meal plans/recipes
  • Mindset & Motivation – avoiding pitfalls, positive thinking, self belief and support from me

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